Thursday, September 26, 2013~

BE STRONG. YOU NEVER KNOW WHO YOU ARE INSPIRING! 

9:30 AM Class: 
3 Rounds: 
Erg
Plank Twist
Squats
Hammer Curls
Weighted Side Box Step Ups
KB Swings
Grapevine
Burpee
Ab Knee Ups (side to side)
Body Rows

7:30 PM Class:
2 Rounds:
Erg
Plank Twist
Squats
Hammer Curls
Weighted Side Box Step Ups
KB Swings
Grapevine
Burpee
Ab Knee Ups (side to side)
Body Rows
Extra~
1 Min Wall Ball
1 Min Wall Sits
1 Min Sit Ups

8:30 PM Class: 
2 Rounds:
Erg
Hi/ Lo Plank
Overhead Squats
Ab Chair
Chair Dips
KB Swings
Tire Pull
Erg
Pull Ups
Side to Side Push Ups
Extra~
1 Min Wall Ball
1 Min Wall Sits
1 Min Sit Ups