7:30 AM Class:
2 Minutes:
Row
KB Sumo Deadlift
Box Jump
Vertical Sit Ups
8:30 Class:
2 Rounds:
Erg
Side Plank - R
Side Plank - L
Jump Rope
Push Press
Box Jump
Diamond Push Ups
KB Deadlift
Chin Ups
Russian Twist
Extra:
3 Rounds: 1 Minute:
Marching Wall Sits
HR Push Ups
Quick Feet
Bicycle
Linda, Marie, Cheryl, Chris McG., Carrie McG., Chris A., Brendan, John W., Andy
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