Monday, September 30, 2013~

Reason to be fit #92:

 

What's your reason?

 

 

 

Welcome!  Welcome !  Welcome Kristin, Lisa, Sue and Sue!!! The ladies of Adventure Fitness do not hold back! Runners and fitness fanatics showed up and get right down to it!  Way to show girl power!

 

9:30 AM Class:

Erg

Side Plank  - L

Side Plank  - R

Jump Rope

Push Press

Box Jumps

Diamond Push Ups

Wall Balls

Deadlift

Chin Ups

Russian Twist

Extra~

4 Rounds

1 Minute Marching Wall Sits

1 Minute Burpee w/ HR Push Ups

1 Minute Bicycle

 

7:30 and 8:30 PM Class:

Erg

Strict Mountain Climbers

Overhead Squats

GHD - Back Extensions

Box Jumps

Weighted Overhead Lunge

High Knees Burpees

Tire Flip

Knees to Elbows

Atomic Push Ups

Extra~

Block Run for Time

 

Sue C., Sue Ch., Kristin, Lisa, Jen, Linda, Marie, Cheryl, Brendan, Mike F., Chris A., Chris H., Chris McG., John W.,