Eat Clean, Train Hard, Your Body Will Thank You
Thank you Marie for the Pumpkin Cheesecake Treats! Luckily for us those yummy little morsels are more than a dollar!!!
Welcome Liz and Danielle! Great starts for these two ladies! Perfect form is the fast track to success!
9:30 AM and 7:30 Class PM:
Erg
Plank w/ Twist
Squats
GHD - Sit Ups
Weighted Box Step Ups
Push Press
Shuttle Runs
Straight Leg Deadlift
Side to Side Knees to Elbows
Body Rows
Extra~
Tabata:
Push Ups
Dips / Ab Push Through
8:30 PM Class:
Erg
Hi Plank
OH Squats
Dips
Box Jumps
Erg
Lo Plank Jacks
Jump Rope (Double Unders Anyone?)
Hangman
DB Press on Ball
Extra~
100 Floor to Overhead
25 Rope Skips every 10 Reps
Sue, Liz, Kristin, Chris A., Andy B., Linda, Marie, Brianne, Brendan, Chris H., Kelly
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