Saturday, October 5, 2013~

Congrats to Joe, Chris, Carrie and Marie!!!!  They all ran the Haverford Township 5K yesterday. Heat and humidity made for less than optimal conditions. Chris took home not one but 2 awards, 2nd in his age group and 1st in jogging stroller division. Way to go Chris!!!  Marie ran her first 5k ever!  She rocked!  I could not be prouder!!!  I think this is the beginning of a beautiful friendship...with running!!! 

Marie looking like a happy camper post race!!!

On most Saturdays there is group of people that get together before the 7:15 AM class for a short pre run.   The start time is usually 6:15 AM.  The distance is about 5 miles. All are welcome regardless of pace. We will wait for everyone.  You have an hour to get back in time for the 7:15 class. I think that is more than doable for everyone!  Join in the fun!!!!  You are guaranteed a great start to the day!  A run and workout all before most people are out of bed!  Feel free to email me just to be sure this is going on, as it is not a definite every week.

What heat, humidity and hard work looks like!  Sweat imprinted on the mat.  Too cute! I love it!

7:30AM Class:
400 M Run
3 Rounds:
50 Squats
40 Push Ups
30 Knees to Elbows
20 Weighted Prisoner Get ups
10 Pull Ups
Extra:
1 Minute:
Plank
Bicycle
V- Sit
Toes Touches - Straight Legs

Cheryl, Brendan, Jen, Jackie, Linda, Chris H.