Happy October! Fall has arrived! Somewhere, just not here. Sweat was pouring out again last night!
Excellent effort by those who did the baseline for the month of October. Huge gains were made! Next month, I think we should put husbands and wives up against one another! Men, I feel for you!
Welcome Jim, husband of Kristin. The two of them rode their bikes over! I love it! Too cute! Carrie pushed Quinn to and from the workout in the jogging stroller! Awesome!!!!! Welcome back Kelly!!! It's been too long! She still kicks butt!!!
9:30 AM and 7:30 PM Class:
Erg
Hi/ Lo Plank
Squats
GHD Sit ups
Box Jumps
Dips
Tire Pull
KB Swings
Chin Ups
Marching Wall Sits
9:30 Extra~
Tabata:
HR Push Ups
Straight Leg Toe Touches
7:30 Extra~
Baseline
8:30 PM Class:
Pieces of Angie:
5 Pull Ups
5 Push UPs
5 Squats
5 Sit Ups
1000 M Row
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