I can not say enough how proud I am of the extended family that has been established in the garage. The natural, supportive camaraderie is inspiring to see, it is what makes Adventure Fitness! Thank you for being you!
7:15 AM Class:
Char: 5 Rounds
20 Squats
15 Push Ups
10 Box Jumps
5 Burpees
5Pull Ups
Polish Cripler:
100 Box Jump Burpees
40 Jump Ropes OTM
Patrick:
5 Pull Ups
5 Push Ups
5 Sit Ups
5 Burpees
10 Plank Jacks
5 Rope Jumps
10 Squats
5 Box Jumps
School Run
8:30 AM Class:
500 M Row
35 Burpees
30 Sit Ups
25 KB Swings
20 Body Rows
15 Pike Press
Linda, Marie, Jen, Cheryl, Jackie, Mike F., Chris H., Brendan, Joe, Chris McG., Andy, John, Matt, Chris A
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