We are so please to welcome Denise H., (wife to Chris) to the group! As an experienced runner, it is evident she has what it takes to succeed ...in kickin' Chris's butt!
9:30 AM Class:
Erg
Plank Jacks
Overhead Squats
Curls
Box Step Ups
Wall Balls
Burpees
Jump Rope
L- Sit
Side to Side Push Ups
Extra~
1 Minute Each Ab Work x 3
7:30 PM Class:
1000 M Row
100 Rope Skips
100 Squats
100 Rope Skips
100 Push Ups
100 Rope Skips
Extra~
1 Min:
Side Crunch - L/R
Swimmers
Butt Lifts
8:30 PM Class:
1000 M Row
100 Rope Skips
100 Squats
100 Rope Skips
100 Push Ups
100 Rope Skips
100 KB Swings
Extra~ Tabata Sit Ups
Matt, Andy, Cheryl, Chris H., Chris A., Brendan, Mike F., Chris McG., John W., Joe, Jackie, Linda, Denise, Jen, Kristin, Mike G., Marie, Brianne, Susanne
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