Saturday, October 19, 2013~

7:15 AM Class:
10 Shuttle Runs On the 50 Seconds
20 Pull Ups
30 Wall Balls
40 Burpees
50 Sit Ups
60 Push Ups
70 Back Extensions
80 Lunges
90 Planks Jacks
100 Squats
or
50, 40, 30, 20, 10
Push Ups
Sit Ups
Squats
Plank Jacks


8:30 AM Class:
AMRAP - 20 Min.
7 Body Blaster
9 Shoulder Press
11 Box Jumps
Extra~
Ab Works, 1 Minute
Scissors
Butt Lifts
Bicycle

Marie, Jen, Cheryl, Jackie, Matt, Andy, Chris, Joe, Linda