Saturday, December 21, 2013~

 

 

7:15 AM Class:

12 Days of Christmas:

Run 200

2 Pulls ups + Above

3 Toes to the Bar + Above

4 Burpees + Above

5 Box Jumps + Above

6 Push Press + Above

7 Wall Balls + Above

8 KB Swings + Above

9 Push Ups + Above

10 Squats + Above

11 Hi/ Lo Planks + Above

12 Sit ups + Above

 

8:30 AM Class:

AMRAP 30 Minutes:

1 Minutes Each

Row

Skip Rope

OH Lunge

Skip Rope

Push Ups

5 Minutes Plank - Break = 5 Burpees

 

Cheryl, Jackie, Linda, Marie, Matt, Andy, Jon M., Joe M., John W., Chris H., Brendan

Marie is working it for 2!!!!