Monday, January 6, 2014~

 
Just get it done!  Don't procrastinate!  Don't question!  Just do it!
 
7:30 PM Class:
Baseline X3:
500 Erg
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Extra: 1 Minute X 2
Rope Climb
Mountain Climbers
 
 
 
Mike W., Linda, Susanne, Marie, Cheryl
 

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