Monday, January 13, 2014~

 

Congratulations to Cheryl!  She rocked it!  Cheryl ran the Icicle Ten Miler, Wilmington, DE
First in her age group.  Woo~hoo!!!  She is awesome!!  Pure dedication paying off! 
 
7:30 and 8:30 PM Class:
25 Minutes AMRAP:
10 Ski Jumps
15 Beldens
20 Box Jump Squats
25 Plank Jacks
 
Linda, Jen, Mike W., Cheryl, Jackie, Carrie, Matt, Andy, Brendan, Chris A.
 
 
 
 

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