A tough workout with the humidity. Bring on summer! We are ready! Welcome our newest recruit, John! We are hoping he brings Deb next time!!!!
7:30PM Class:
45 Seconds On/ 15 Second Rest
Erg
Ball Planks
Russian Lunge
Burpee Pull Thru
GHD - Back Extensions
Frog Jumps
Rope Pull
Dips on Rings
Wall Squats
Chin Ups
Jump Rope
8:30PM Class:
45 Seconds On/ 15 Second Rest
Erg
Plank Twist
DB Press on Ball
Burpee Pull Thru
Ab Chair
Broad Jump
Side to Side Jumps
Rope Pull
Dips on Rings
Overhead Press
Wall Sit
Side to Side Push Ups
Gene, Emily, Veronica, Kelly, Marie, Linda, Fran, Antionette, John, Alyssa, Brianne, Jared, Chris A., Chris H., Chris K., Andy, John, Matt, Pete, Jackie
No comments:
Post a Comment