Betty and Kristen, out of town visitors showed this morning with their usual cheery dispositions. A welcome addition on a sunny, warm morning! Kelly came out for the first time. Kelly is always up for a new challenge! Her next challenge is to return with the rest of the family!!!
7:15AM Class:
Pick one:
1 -10 - 1:
Box Jump
Decline Push Up
Burpee
or
100 Jump Rope
21 Burpee
50 Push Ups
15 Pull Ups
100 Jump Rope
15 Burpee
35 Push Ups
12 Pull Ups
100 Burpee
20 Push Ups
9 Pull Ups
or
4 Rounds for Time
100 Jump Rope
400m Run
10 Body Blasters
8:30AM Class:
4 Rounds for Time:
5 Man Makers
100 Jump Rope
25 Squats
Extra ~
1 Minute, 3 Rounds
Posterior Plank
Flutter Kicks
Russian Twist
Veronica, Gene, Carrie, Linda, Betty, Kristen, Kelly, Marie, Cheryl, Chris A., John W., Alyssa, Chris McG., Jackie, Brendan
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