A shout out to Jen! She is amazing! 1:41/ 500 M on the Erg! And lest not forget her box jumping ability! 24" box - NO PROBLEM!!! 30" Box? Been there done that! She is Wonder Woman in disguise! Way to go Jen! It is an honor to work with someone so driven and devoted!
In bittersweet news...Brianne is moving! :(((( She is moving to Arizona, the land of bigger, better opportunities. She will be missed by many. In class she is a joy! She is always willing and able to challenge the status quo. I only recently got to know Brianne and her brilliant sense of humor. I feel cheated that I don't get to spend more time with her. I wish her the very, very best! Come out Monday night for Brianne's last class with us! There just might be cake! Love these ladies!
9:30 AM Class:
Erg
GHD - Sit Ups
One Leg Balance Squats
Upright Row
Stir the Pot
Quick Box Step Ups
Tire Pull
Windmill
Chin Ups
Med Ball Push Ups
Extra~
3 Rounds, 1 Min
Marching Wall Sits
Bicycle
Mountain Climbers
7:30 PM Class:
Erg
GHD - Sit Ups
One Leg Balance Squats
Beldens
Stir the Pot
Quick Box Step Ups
Tire Pull
Windmill
Chin Ups
Med Ball Push Ups
Extra~
5 minutes Wall Sits + 10 Pull Ups for every break
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