Monday, November 25, 2013~

There is no such thing as bad weather, just soft people.

9:30 AM Class:
500 M Erg
Push Press
Box Jumps
HR Push Ups
Wall Balls
Situps
Squats

7:30 PM Class:
1000 M Erg
Erg
Ski Jumps
GHD Back Extensions
Weighted Step Ups
Shuttle Runs
Burpees
Hit the Rim
Pull Ups
Russian Twist
Body Rows

8:30 PM Class:
Erg
Ski Jumps
GHD Back Extensions
Weighted Step Ups
Shuttle Runs
Burpees
Hit the Rim
Pull Ups
Russian Twist
Body Rows
8 Minute Jump Rope, 5 Push Ups, EMOTM

Kristin, Linda, Jen, Susanne, Cheryl, Tom M., Andy, Chris A., John W.