Thursday, March 13, 2014~

GET OUT!!!!  Pregnant Woman Hits 1:46 on ERG!!!!!

 

Yes, Marie is due in JUNE!!!! On Monday night she was in her usual super woman, super mommy mode.  She casually mentions..."Yeah, that was at 1:46".  I can't wait to see what she is capable of after her baby boy is born.  Yes, in case you have not heard...it's a boy!  Way to go Marie and baby!

 

7:30 PM Class:

3 Rounds:

Erg

Hi/ Lo Plank

Weighted Squats

KB Swings

Switch Lunges

Dips

Jumping Pull Ups

Curls

Russian Twist

Side to Side Push Ups

Tabata- 20/10:

Alternating Toe Touches

 

8:30 PM Class:

2 Rounds:

3 Min Each

Erg

Box Jumps

45# Floor to Overhead

Hi/Lo Plank

500 M Row

 

Jen, Susanne, Mike F., John W., John M., Chris A., Matt W.