Welcome Emily, a new addition to our group! Awesome PRs set on a baseline workout! WOO-HOO!! A great turnout for a rainy night! Don't forget workouts are ON RAIN OR SHINE!!!
7:30PM Class: 45 Seconds On/ 15 Seconds Rest...3 Rounds The Man-Maker + Abs: Push up One Arm Row Burpee Push Press 1) Sit Ups 2) Russian Twist 3) Toe Touches Run Stretch
8:30PM Class: Erg Hi / Low Plank on Box Quick Squats Dips Ab Chair 24" Box Step w/ Weight Tire Pull w/ Weight Yoga Balance Left Yoga Balance Right Pull ups Super Swimmer Decline Push up Base Line: 500 Meters Erg 40 Squats 30 Sit Ups 20 Push Ups 10 Pull ups NICE JOB PEEPS! Matt, Andy, Pete, Kelly, John W., Chris A., Jackie, Veronica, Gene, Marie, Emily, Jared
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