Unbelievably perfect weather for a workout. Welcome Linda and Jen to the group. I missed their workout, but if I know Linda and Jen, they were all business and kicked it out!
7:15AM Class: 5 Reps, 20 Rounds 5 Pull Ups 5 Push Ups 5 Sit Ups 5 Squats
8:30AM Class: 45 Seconds On/ 15 Seconds Rest...3 Rounds Erg Star Crunch Forward Lunge KB Curl and Press (R) KB Curl and Press (L) Jump rope KB Alt. One Leg Deadlift Pull Ups Spiderman Push Up Russian Twist or 5 Reps, 15 Rounds 5 Pull Ups 5 Push Ups 5 Sit Ups 5 Squats Extra ~ 4 Minutes Jump Rope, Stretch Jen, Linda, Sue, Chris, Matt, Chris A., John, Jared, Andy, Marie, Wil, and Emily *(Cheryl - EVERYONE MISSED YOU!!!!)
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