It's amazing to see what people will do when there are friends cheering them on! Great job to Pete, Andy, Cheryl, Jackie, Chris, John, Janet and Mike...1500 meter timed row after the workout....:)
7:30PM Class: 45 Seconds On/ 15 Seconds Rest...2 Rounds Erg Side Plank - L Side Plank - R Squats GHD - Back Extensions KB Swings Dips Wall Sits Wall Ball Chin Ups Extra ~ Abs ~ 1 Minute/ 5 sec Rest Standard Sit Ups Slow Bicycle Butt Lifts Stretch
8:30PM Class: 45 Seconds On/ 15 Seconds Rest...2 Rounds Erg Mountain Climbers Deep Squat w/ Weight Dips Ab Chair Jump Rope Left Hold Right Hold Tire Flip Beldons Vertical Sit Ups Standard Push Ups Extra ~ 1500 Meter Row - That's a nice little extra! Thanks Mike! Pete, Cheryl, Jackie, John, Chris, Andy, Veronica, Emily, Gene
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