Welcome Fran and Chrissy to the mix! I knew they could do it! They are both really strong. They made it look easy! It's time for me to come up with some more tricks, the 7:30 class is picking up on them. LOVE IT! 2 Really Tough Workouts - Super job done by all!!!!!!!!!!!!!!!!!
7:30PM Class: 45 Seconds On/ 15 Seconds Rest...2 Rounds Erg Flutter Kicks Lunge w/ Press GHD - Back Extensions Jump Rope Sumo Deadlift w/ High Pull Sprint Chin Ups Vertical Pull Ups Balance Board Push Ups Extra ~ 5 Rounds, 1 Minute - Standard Push Ups/ 1 Diamond Push Ups/ Standard Push Ups 5 Rounds, 1 Minute - Burpees, Supermans
8:30PM Class: 45 Seconds On/ 15 Seconds Rest...2 Rounds Erg Plank Jacks Lunge w/ Weight GHD - Back Extensions Jump Rope Thruster Pull Ups Burpee Jacks - No push Ups Superman Balance Board Push Ups Extra ~ 7 Minute Max, 10 Push Ups, 5 Burpees, 5 Pull Ups, 5 Sit Ups Fran, Gene, Veronica, Linda, Jen S., Brianne, Marie, Jackie, Chrissy, Cheryl, Andy, Pete, Rich, Matt, Chris H., Chris A.
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