Best of Luck to Brianne! May all her dreams come true! We let Brianne pick the workout for the 7:30 class. I guess she feels as though she will need to acquire serious upper body strength in Arizona! She has no clue of how much she will be missed! We love you Brianne!
Welcome our newest member Mike! I think you will really come to love us! :) We already love him and the humor he brings to the class. Mike, Don't forget the importance of stretching today and tomorrow!!!!
9:30 AM Class:
5 Rounds:
400 M run/ Row
15 Burpee Box Jumps
15 Sumo Deadlift
15 HR Push Ups
Extra~
5 Minute Wall Sit w/ 5 chin up for every break.
7:30 PM Class:
Erg
Plank on Med Ball
Bench
Box Jumps
KB Swings
Mountain Climbers
Side Plank
Deadlift
Balance Push Ups
Body Row
Extra~
7 Minutes:
20 Chin Ups
20 Weighted Toe Touches
20 Dips
20 Squats
8:30 PM Class:
Tabata:
Push Ups
Sit Ups
Burpees
Plank Jacks
KB Swings
Squats
Liz, Kristin, Brianne, Jen, Linda, Marie, Mike, Brendan, Chris H., Chris A., Andy
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