Saturday, November 2, 2013~

7:15 and 8:30 Class:
3 Rounds: 1 Minute Each:
Erg
Box Jumps
Sumo Deadlift
Wall Balls
Push Press

Extra~
1 Minute:
Lateral Shuttle
HR Push Ups
Forward Shuttle
Mountain Climbers
Lateral Shuttle
Ab Leg Extensions
Forward Shuttle

Jen, Marie, Carrie B., Susanne, Carrie McG., Jackie, Cheryl, Matt, Andy, Brendan, Chris A., Chris H., John