Monday, November 4, 2013~

I'd like to change the name of this to the

"EVERYDAY MANIFESTO":

HAVE AN AWESOME DAY!

 

 

9:30 AM Class:
Tabata: 20/10
Erg
Sit ups
Push Ups
Weighted Squats
Dips
Chin Ups

7:30 PM Class:
Erg
Ab Weight toss
Overhead Squats
Burpees
Tire Flip
Sprints
Jump Rope
Rope Whip
Chin Ups
Russian Twist
Extra~
Baseline
500 M Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

8:30 PM Class:
Erg
Hi/ Lo Plank
Overhead Squat
Box Jump
Tire Flip
Jump Rope
Burpees
Wall Sits w/ Weight
Mason Twist
Push Ups
Extra~
Baseline
500 M Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Linda, Jen, Kristen, Liz, Mike W., Susanne, Matt, Cheryl, John W., Chris A., Tom McL., Brendan