Everyday is a new day to try!
Welcome Matt! We hope you had a blast and feel great!
7:30 PM Class:
500 M Erg
50 Squats
40 Sit Ups
30 Push Ups
20 Jump Over Burpees
10 Negative Pull Ups
400 M Erg
Extra~
1 Minute:
5 Back Extensions/ 10 Bicycle
Negative Chin Ups
Morning Glories
8:30 PM Class:
Erg
Plank Twist
Quick Squat
Box Jump
Overhead Squat
Get the Rim
Ab Chair
Straight Bar S2S
Vertical Sit Ups
Side to Side Push Ups
Extra~
1000 M Erg
Jen, Brendan, Tom McL, Andy, Chris A., Matt U.
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