GET READY!!!  IT"S COMING!!!!!!

Monday, November 11,2013~

9:30 AM Class:
Erg
Ab Med Ball Lift
Bench
Box Jumps
Shuttle Sprints
Burpees
Wall Sits
Chin Ups
Balance Push Ups
Twisting Plank

7:30 and 8:30 PM Class:
66
Deadlift
Box Jump
KB Swings
Knees to Elbows
Sit Ups
Pull Ups
Thrusters
Wall Ball
Burpee
Double Unders

Kristen, Liz, Marie, Linda, Jen, Mike W., Matt U., Tom McL., Brendan, Chris A., Chris H.