Wow!!! It was a cold one last night! Awesome, terrific, outstanding job to those who braved the chill. Even more so because everyone completed the Filthy Fifty!
7:30 and 8:30 PM Class:
Filthy Fifty
For Time:
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders/ 100 Rope Skips
Jen, Mike W., Susanne, Chris McG., Chris H., Chris A., Brendan,
No comments:
Post a Comment