Thursday, January 30, 2014~

7:30 PM Class:
7 Rounds:
Erg
Dips



Squats
Sit ups w/ Ball
Push Ups
Overhead Lunges
Pull ups

8:30 PM Class:
9 Min:
5 T 2 B
5 Burpees
5 Ski Jumps
9 Min:
5 Front Squats
5 Sumo Deadlift
9 Min:
Jump Rope
5 Box Jump Squats - EMOTM

Linda, Marie, Jen, Chris H., Chris A., Jon, Andy