First off I'd like to apologize for not updating as often as I'd like. Busy, busy, busy. But not too busy to skip a workout, so don't you either! Make yourself a priority.
Secondly, I'd like to applaud Marie for her erg time on Saturday. Marie at 22 weeks pregnant, was caught rowing a 1:51/500. Just saying, that's pretty fantastic! As it states above... "Excellence~ What is achieved, just because you kept showing up anyway."
Here's our workout for last night. I felt it last night and I am sure to feel it tomorrow...All in a good way of course!
7:30 PM Class:
Tabata 20/10
Erg
Bench
One Legged Squat
Knees to Elbows
Body Rows
8:30 PM Class:
3 Rounds:
1000 M Row
30 Burpees
30 Box Jumps
800 M Run
Jen, Mike W., Susanne, Andy Cheryl, Jon M., Chris A., Chris H., Brendan McP
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