Thursday, February 6,2014~

7:30 AM Class:
3 Rounds:
Erg
Plank Jacks
Thrusters
Back Extensions
Chin Ups
Ski Jumps
Bosu Ball Push Ups
Extra: 
Tabata:
Alternating Fingertip- Toe Touches
Mountain Climbers

8:30 PM Class:
Erg
Hi/ Low Plank
Overhead Squat
Back Extensions
Box Jump Squats
Shuttle Run
One Leg Balance Squat
Vertical Sit Ups
Balance Board Sit Ups

Bill, Linda, Susanne, Jen, John W., Jon M., Joe M., Chris A.,  Chris H., Andy