Saturday, March 1, 2014~

 

 

7:30 AM Class:

Wall Balls

Burpees

Push Ups

Sit Ups

Box Jump Squats

Pull Ups

 

8:30 AM Class:

1 Minute:

Bicycle Abs

Burpees

Butt Lifts

Row

L- Sit

Cleans

 

Enjoy the snow tomorrow!  Really, try to appreciate it like it's is the first of the season.  It may be the last you see for a while.  Have a great day!  By the way...Happy March!