Wow! Woohoo! A huge welcome to the 4 new recruits, Jackie, Veronica, Chris and Paul. We had an overflowing house for the 8:30 class!
7:30PM Class: 45 seconds each...2 rounds each. Erg Plank Twist Hit Your Ass Squats Push Press Ab Chair High Knees Medicine Ball Jumps Dips Ab Alt. Fingertip/Toe Touches Jump Rope Push Ups on Rings Finale- Your choice - Burpees (up and down the driveway) or Soldier Burpees
8:30PM Class: 45 seconds each...3 rounds each. Erg Plank Twist Push Press Ab chair Walking Lunge with weight over head Jump Rope 45lb wall sit Sit-ups Burpees Superman with Ball Raise, V Push Up Great job by everyone!
"There is no shame in crawling from station to station."
"Great class, thanks! My arms are jello, thank you very much!!"
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